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Is Meditation Helpful as a Therapy?

young man seated in meditative yoga pose and discovering is meditation helpful as a therapy for addiction treatment.

When someone struggles with addiction, they face many side effects that impact their physical and mental well-being. A holistic approach to treatment involves treating the whole person, not just physically but mentally, emotionally, and spiritually as well. At Northpoint Nebraska, we offer a variety of programs and services to help patients heal fully. There is a strong link between mental health and addiction struggles, so individuals must address their mental and emotional well-being when seeking treatment.

Everyone’s struggles with addiction and needs during treatment are different. What works for one person may not work for someone else. Finding the right combination of treatments, medications, and therapy programs is vital for helping an individual achieve lasting sobriety. Holistic treatments and techniques are becoming increasingly popular in addiction recovery. Treatments such as meditation and a yoga therapy treatment program offer many benefits for patients during and after recovery. At Northpoint Nebraska, we offer these therapy programs and more. Contact our team today at 888.351.3834 or online to learn more about your various treatment options.

Can Meditation Be Used as a Therapy?

If you are unfamiliar with meditation or addiction treatment, you may be wondering, can meditation be used as a therapy in substance abuse recovery? The answer is yes. Meditation therapy can be a super helpful program for those in addiction treatment. It is a simple but powerful technique that helps individuals align their minds and body to improve their mindset and quality of life. Meditation therapy consists of various methods, such as mindfulness, guided meditation, zen meditation, and transcendental meditation.

In meditation therapy, these different methods teach patients techniques they can use while going through treatment and after they return home. These include increasing awareness, paying attention to the present moment, visualizing peaceful mental images, and using a mantra. Individuals can use these meditation skills to deal with stress and improve their mental well-being. Addiction treatment is a tough journey, and adjusting to a new sober lifestyle presents many challenges. Meditation therapy can provide the mental and emotional support individuals need to heal safely and effectively.

Understanding the Benefits of Addiction Recovery Through Meditation

Many may not understand how meditation for therapy works, but it is an effective tool for many patients in treatment. For individuals going through detox and withdrawal, meditation can help them ground themselves while dealing with pain or discomfort. Learning healthy tools to calm down or relax is critical for those in treatment and newly sober individuals.

Some of the benefits of addiction recovery through meditation are:

  • Decreasing depression and anxiety
  • Lowering stress
  • Increasing focus and attention
  • Improving emotional stability
  • Decreasing insomnia
  • Reducing PTSD or ADHD symptoms
  • Lowering the risk of relapse
  • Easing withdrawal symptoms, triggers, and cravings

Meditation is an effective form of therapy for both addiction and mental health treatment. Individuals can learn various strategies to combat stress, negative thoughts, or painful emotions. Refocusing the mind or paying more attention to the present moment can allow people to process things and better regulate their emotions. This is crucial for maintaining a positive and healthy mindset while adapting to a newly sober life.

Find Relief with Meditation for Therapy at Northpoint Nebraska

At Northpoint Nebraska, we take an integrated approach to treatment that attacks the condition from all angles. We provide various evidence-based treatments and therapies to address all our patients’ recovery needs and concerns. In addition to meditation therapy, we also offer the following programs and services:

  • Alcohol detox and rehab
  • Drug detox and rehab
  • Medical detox program
  • Vivitrol treatment
  • Co-occurring disorders treatment
  • Relapse prevention program
  • Dialectical behavior therapy
  • Group therapy program
  • Family therapy program

If you or someone you know is struggling with addiction or mental health, seek professional treatment. Call Northpoint Nebraska at 888.351.3834 or reach out online to learn more about how our team can help.