Many treatments, services, and programs are used to treat substance abuse every day. No single approach to recovery works for everybody because each person has different circumstances and experiences when it comes to addiction. A holistic approach to addiction treatment involves treating the mind, body, and soul. We can help our patients fully heal and recover by attacking addiction from all angles. Yoga therapy is a popular holistic treatment therapy. At Northpoint Nebraska, we provide many addiction treatment therapies for our patients, including yoga therapy.
What is a Yoga Therapy Program?
A yoga therapy program is a physical, mental, and spiritual practice that aims to control and still the mind. It is the practice of using physical postures and body movements to connect the mind, body, and breath to gain self-awareness. Yoga is an effective complementary health practice and is considered to be a natural form of medicine. It can be a very beneficial program when used alongside other traditional addiction treatment programs. A yoga therapy program also goes further than a regular yoga class. Sessions can be one-on-one or in a small group and are better tailored to the individual.
Yoga therapy programs are becoming more popular as a form of holistic addiction treatment. It can improve physical health and has many emotional benefits. Patients participate in a yoga therapy program throughout recovery to help prevent relapse, reduce withdrawal symptoms, reduce cravings, and introduce a healthy outlet and coping mechanism to deal with stress. At Northpoint Nebraska, we provide many addiction treatment therapies, including a yoga therapy program to help our clients through the healing and recovery process.
Yoga Therapy for Addiction Treatment
Yoga therapy for addiction treatment can help people find balance in their minds and bodies after the negative impacts of substance abuse. Practicing yoga is a way for those in recovery to become attuned to their bodies after treatment, learn to regulate their breathing, and listen to their bodies. A large element of yoga involves focusing your energy inward. This can be helpful during addiction recovery because patients can learn to take more ownership over themselves and their actions.
Benefits of yoga therapy for addiction treatment include:
- Stress relief
- Healthier exercise and eating habits
- Pain relief
- Better sleeping pattern
- Increased energy levels
- Self-reflection and increased self-awareness
- Emotional healing
- Improvement in overall health and well-being
Yoga therapy can be extremely helpful for those in addiction treatment. It can improve a person’s physical health. This is important because when a person feels good physically, they can handle stress or potential triggers better. Yoga therapy can also be relaxing and relieve stress. Patients can continue to practice yoga long after addiction treatment as a healthy way to manage stress during long-term recovery. Yoga therapy for addiction treatment can help foster lifelong changes in mindset and behavior.
Learn More About a Yoga Therapy Program in Nebraska at Northpoint Nebraska
Yoga therapy can be very effective when used alongside other addiction therapy practices. Finding the right addiction treatment program is extremely important for those struggling with substance abuse. Since everyone has a different experience with addiction, their path to recovery will also look different. At Northpoint Nebraska, we create customized treatment plans for our patients and tailor our many programs and services to best meet their needs. We take a holistic approach to treatment and offer a variety of addiction treatment therapies, such as yoga therapy. We aim to provide patients with the opportunity to heal and develop tools to take on lifelong recovery once treatment is over.
Our team can help you if you or a loved one is struggling with addiction. Reach out to us at 402.698.3475 to learn more about our yoga therapy program and other addiction treatment therapies.