Menu Close

What Is Yoga Therapy?

group of men and women engaged in a yoga class discovering what is yoga therapy for behavioral health

Today, there are many treatment options available for those struggling with addiction. There is no set cure for substance use disorder, but with the right combination of programs and counseling, people can enjoy lifelong sobriety. Because everyone faces unique sets of needs and circumstances regarding their addiction struggles, it is best to create an individualized treatment plan. At Northpoint Nebraska, we tailor our various evidence-based treatments and therapy programs to best fit each patient’s concerns and recovery goals.

Our team takes an integrated approach to addiction and mental health treatment that attacks the condition from all sides. This holistic approach also focuses on healing the whole person, including their mind, body, and spirit. Our yoga therapy treatment program is a popular holistic treatment that helps those in recovery improve their overall health and well-being. To learn more about our holistic treatment options, find us online or contact Northpoint Nebraska at 888.351.3834.

What Is Yoga Therapy?

So, what is yoga therapy? Yoga is a complementary health practice used to help control and still the mind. When used in combination with other addiction treatments, yoga can offer many benefits. Individuals use physical postures to learn how to connect their mind, body, and breath, with the goal of focusing attention and increasing self-awareness. Yoga is increasingly used in addiction treatment and recovery because of its many physical, mental, and emotional benefits.

It is critical to point out that yoga therapy is not a cure for addiction and will not help individuals become sober on their own. For yoga therapy to be effective in addiction recovery, it must be used in combination with other treatments. Patients still need medical attention and counseling to achieve lasting sobriety. However, yoga therapy can be a healthy outlet for patients during treatment and teach them valuable skills for life after.

What Is Yoga Therapy Treatment Used For in Addiction Recovery?

Now you may still be wondering, what is yoga therapy treatment used for in addiction recovery? Yoga therapy offers many benefits when used in addiction recovery alongside other treatments. Participating in yoga can be a healthy outlet for those going through the treatment and recovery process. It can also help individuals learn effective strategies for managing triggers and stress.

The other benefits of yoga therapy treatment in addiction recovery are:

  • Relieving stress
  • Increasing energy levels
  • Healthier exercising and eating habits
  • Pain relief
  • Lowering fatigue
  • Self-reflection
  • Increasing self-awareness
  • Better quality sleep
  • Becoming more attuned to your body
  • Gaining self-confidence
  • Reducing cravings
  • Lowering the risk of relapse

Practicing yoga throughout treatment and after can help individuals feel balance in their minds and body. Patients learn how to better focus on their emotions and gain better control over their thoughts and corresponding actions. Yoga therapy has many physical benefits, which can help those in recovery feel better and stronger. Individuals also learn breathing techniques that can be used in times of stress to help people relax and calm down. Many spiritual elements of yoga can foster connection among participants.

Learn More About Our Yoga Therapy Treatment Program at Northpoint Nebraska

Yoga is not simply stretching or posing. It is a physical and mental health practice that can reduce stress and enhance mindfulness. At Northpoint Nebraska, we offer yoga therapy as one of our holistic treatment options. Some of the other treatments and therapy programs we offer patients are:

  • Alcohol detox and rehab
  • Drug detox and rehab
  • Medial detox program
  • Vivitrol treatment
  • Co-occurring disorders treatment
  • Relapse prevention program
  • Dialectical behavior therapy
  • Family therapy program
  • Group therapy program

If you are struggling and need help, our team is here for you. Call us at 888.351.3834 or reach out online to learn more about our facility and the various treatments we offer.