Relapse prevention programs are addiction treatment services designed to help people avoid falling back into drugs and alcohol. Even among people dedicated to long-term recovery, relapse is a common occurrence. But people in recovery are not helpless in the face of potential relapse. Avoiding this kind of setback is possible with proper education, planning, and support. Addiction relapse programs in Nebraska work hard to make sure long-term treatment provides the type of life transformation people deserve.
Learn about the range of addiction treatment programs offered by Northpoint Nebraska when you call 402.698.3475.
What are Common Relapse Triggers?
Relapse is simply defined as anytime someone recovering from an addiction uses drugs again. Even one-time drug use counts as relapse. It doesn’t necessarily mean someone has to start from the beginning of treatment again following one instance of drug use. But any time relapse occurs, it is a serious setback that should not be taken lightly.
So what are some of the most common things that cause people to relapse in the first place? It comes down to cravings and triggers. The struggle with addiction is unique to each individual.
One person’s triggers may not apply to everyone else. Yet addiction treatment providers have experience recognizing the most common triggers to watch out for. These include:
- The mere presence of drugs or alcohol
- Negative emotions, especially in connection to an untreated or unaddressed mental health disorder
- Stress
- Environmental pressures
- Boredom
- Isolation
It may seem odd to name stress and boredom as two relapse triggers. Everyone is likely to experience them at some point. That’s why it is critical to be aware of them and view them as potential dangers during recovery. Not so much because they can be entirely avoided. Instead, it is powerful to name potential triggers and then design a comprehensive plan for dealing with them when the time comes. Preparation goes a long way to preventing relapse.
How Can a Relapse Prevention Program Benefit Me?
Relapse prevention programs prioritize aftercare planning as a crucial component. Aftercare planning involves developing a comprehensive guidebook that outlines strategies for successfully navigating life post-treatment. This transition from inpatient or outpatient care to a more typical routine requires careful consideration.
Relapse prevention programs offer extensive education, valuable resources, and unwavering support, aiming to empower individuals with the necessary tools and skills to lead a fulfilling and sober life beyond the treatment phase. By providing a comprehensive aftercare plan, these programs ensure ongoing success and sustained recovery.
Relapse prevention programs in Nebraska typically rely on the following services: community housing, addiction recovery resources, support groups, and continued therapy. All of these can play a role in an aftercare plan that extends support following a round of intentional treatment.
Community Housing
Also referred to as sober housing, community housing provides a sober living environment for people in recovery. While offered by many addiction treatment providers, living arrangements are separate from those just entering or in the middle of formal treatment. Community housing often requires residents to take regular drug tests, contribute to community upkeep, and uphold other conduct standards.
Addiction Recovery Resources
Addiction recovery is a comprehensive process that entails both mental and physical improvement. However, in addition to these vital aspects, relapse prevention plans in Nebraska also consider the importance of supporting individuals in rebuilding their lives. Upon completing addiction treatment, many individuals may find themselves without a job or stable housing, which can be daunting. Moreover, they may have a strong desire to pursue further education to kickstart their career and create a more promising future.
To address these challenges, relapse prevention programs play a crucial role in connecting participants with a wide range of resources and support networks that can assist them in getting back on their feet. These resources may include:
- Job placement services
- Housing assistance programs
- Educational opportunities, and more
By providing comprehensive support, relapse prevention programs aim to empower individuals in their journey toward sustained recovery and a healthier, more fulfilling life.
Support Groups
Support groups provide mutual aid, mentorship, and accountability. These may officially be 12-step programs or other less formal types of support groups. People in recovery need sober avenues of socialization. Thus, support groups are a great method for connecting people who collectively pursue recovery and invest in sober activities together.
Continued Therapy
Therapy doesn’t always stop when formal treatment ends. For many people, individual or group therapy is a vital and integral component of their comprehensive aftercare plan. This could involve continued engagement in evidence-based cognitive-behavioral therapy or other effective modes of therapeutic intervention, tailored to meet their specific needs and goals. By incorporating ongoing therapy into their post-treatment journey, individuals can further enhance their well-being and reinforce the skills and insights gained during their formal treatment.
Find Relapse Prevention Programs in Nebraska
You’ve invested a lot of time, energy, and likely money into achieving sobriety and healing your life from addiction. Don’t let those investments go to waste by not equipping yourself with the knowledge and skills necessary to prevent relapse. Safeguard your recovery from relapse by calling 402.698.3475.