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What Are the Benefits of Meditation Therapy?

young woman standing with palms pressed together in meditative pose discovering what are the benefits of meditative therapy

When it comes to addiction treatment, there are no one-size-fits approaches or programs that work for everyone. Each patient faces their own needs and circumstances that influence their treatment and path to recovery. At Northpoint Nebraska, we take a holistic approach to addiction and mental health treatment. We attack the disorder from all angles to help individuals heal their whole selves, including their minds, body, and spirit. There are various programs and services available to help patients address their specific needs and concerns during treatment.

Northpoint Nebraska offers various holistic treatments and techniques to ensure all our patients get the care and support they need. Meditation is a popular holistic treatment used in addiction recovery that offers many benefits. We provide a meditation therapy program to help individuals during and after treatment. To learn more about our facility and the various treatments we offer, give us a call today at 888.351.3834 or reach out online.

The Uses and Benefits of Meditation Therapy

Meditation therapy is a technique used for relaxation and stress reduction. The goal is for patients to synchronize their minds and body to improve their mental health and overall well-being. Because of meditation therapy’s benefits, it is often used in substance abuse treatment and recovery. There are various types of meditation techniques patients can learn and use throughout therapy.

Below are some of the techniques and uses of meditation therapy in recovery:

  • Guided meditation encourages individuals to envision peaceful mental images while someone guides them.
  • Zen meditation helps patients bring about calmness and encourages non-reactivity
  • Mindfulness is a popular technique that focuses on increasing attention, concentration, and focus.
  • Transcendental meditation usually consists of a silent mantra and focuses on effortlessness as a way to reduce stress and achieve peace.

One of the main benefits of meditation therapy is that patients learn effective techniques they can use during and after treatment. Addiction leads to many physical, mental, and emotional side effects. Meditation therapy can help individuals adjust to a new sober lifestyle and significantly improve their overall health and well-being.

Understanding Meditation Therapy Benefits For Life After Treatment

During treatment, there are many benefits to meditation therapy. Patients can learn calming and stress-reduction techniques they can use when dealing with discomfort during the early stages of treatment. Many meditation therapy advantages apply when individuals leave treatment. Transitioning out of treatment can present various challenges and hardships, and meditation therapy can help people manage their mindset.

Some of the meditation therapy benefits are:

  • Reducing depression and anxiety
  • Emotional stability
  • Increased focus
  • Decreasing stress
  • Improving mood
  • Reducing symptoms associated with PTSD and ADHD
  • Increased concentration
  • Decreased insomnia
  • Helping with withdrawal, cravings, and triggers

Struggling with addiction and going through treatment can be an overwhelming experience. Facing withdrawal symptoms, adjusting to sobriety, and making behavior changes is not easy. Our holistic treatment programs, like meditation therapy, can provide the tools and skills patients need to transform their lives.

Learn More About Meditation Therapy Advantages at Northpoint Nebraska

The path to recovery is a long and tough road, but our team can help. Our integrated approach to treatment helps patients overcome the physical, mental, and emotional challenges they may face. Meditation therapy can offer support for individuals going through treatment or transitioning to life after. Some of the other treatments and therapies we offer are:

  • Alcohol detox and rehab
  • Drug detox and rehab
  • Medical detox program
  • Relapse prevention program
  • Co-occurring disorders treatment
  • Dialectical behavior therapy
  • Family therapy program
  • Group therapy program

Do not wait to seek treatment if you are struggling with addiction and poor mental health. Contact Northpoint Nebraska at 888.351.3834 or online to learn more about meditation therapy benefits and our other treatment programs.