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When Should I Seek Help from a Mental Health Professional?

woman holding her friend's hand asking when should i seek help from a mental health professional

The human mind is a powerful tool that affects every moment of our lives. Mental health and wellness are essential parts of daily life. Understanding how to manage and tolerate emotions isn’t always easy. Studies show that mood disorders are often linked to addiction and addictive behavior. Self-medicating with drugs, alcohol, or process addictions is a common coping mechanism. Knowing when it’s time to seek mental health treatment can help you or someone you love to get support when you need it.

If you or someone you love is struggling with mental health, call Northpoint Nebraska today. Our outpatient mental health treatment programs provide accessible professional mental health and addiction treatment in the greater Omaha area. Call us now at 888.351.3834 to learn more about treatment options at Northpoint Nebraska.

What Is Mental Health?

Mental health is our overall mental and emotional wellness. Unfortunately, there are misconceptions and little education to help people understand mood, emotions, mental health, and how they connect to our overall wellbeing. Mood, feelings, and thoughts all affect our behavior and how we see and engage in the world around us, encompassing all aspects of our lives.
It can be hard to talk about mental health or ask for help which is the best way to improve mental health, overcome mental health stigmas, and thrive.

When to Seek Professional Help for Mental Health

Knowing when to ask for help is never easy. Our moods change throughout the day, making it challenging to know when it’s time to seek professional help. Some signs it’s time to seek mental health treatment include:

  • Mood swings that affect daily life
  • Suicidal ideation
  • Self-harm
  • Lack of motivation
  • Anxiety that keeps you from favorite activities
  • Consistent low mood
  • Intense, irrational fears
  • Difficulty coping with stress
  • Self-medicating with drugs or alcohol
  • Disassociating from emotional or physical pain
  • Avoidant behavior
  • Self-isolation
  • Trouble connecting with others

Mental health treatment doesn’t require a mood disorder or emotional crisis. For many people, working with a therapist one-on-one or in a group can help put their lives and emotions into perspective. While the above symptoms may be signs of mood disorders like depression, anxiety, and bipolar disorder, mental health treatment can help people establish emotional balance and a higher stress tolerance. If you’re struggling with stress and using drugs, alcohol, or technology as forms of escapism, a mental health treatment program can help.

Mental health treatment can provide tools to support life changes, manage daily stress, and help people prioritize and meet their goals. Whether someone feels emotionally unbalanced or needs professional advice for relationships, work, and major life decisions, mental health treatment can help.

Begin Evidence-Based Mental Health Treatment Programs in Nebraska

Unfortunately, many people struggle with mental health and undiagnosed mood disorders. If you or someone in your life is struggling with mental health, know you are not alone. The team at Northpoint Nebraska is here to help. With an emphasis on overall mental wellness, Northpoint Nebraska can help you build the tools you need for a healthy, sober future. With individual, group, and family therapy programs, our outpatient programs help loved ones reconnect, improve communication, and understand mental health needs and boundaries. Mental health treatment can be an empowering way for someone to take control of their life and help those around them thrive.

Get Started With Mental Health Treatment at Northpoint Nebraska Today

Are you ready to take control of your mental health and wellness? Let the team at Northpoint Nebraska help. Call us now at 888.351.3834 to learn more about the benefits of mental health treatment at our Omaha outpatient clinic.