Many people across the country are struggling with poor mental health. While mental illness awareness has increased in recent years, there is still a stigma surrounding mental health. However, conditions like depression are common and can impact anyone. It is normal to feel sad or low, but when these feelings last for weeks or months, it is major depression. When someone has depression, they experience chronic sadness or hopelessness that impacts their daily lives. Struggling with depression can be an isolating and scary experience, but it is necessary to remember that help is available. Many individuals struggle with depression, and they learn to manage symptoms effectively with proper treatment. Depression treatment benefits anyone struggling with depression, no matter how mild or severe.
At Northpoint Nebraska, we understand the importance of mental health and how it impacts all areas of your life. Our team of mental health professionals provides patients with a safe space to reflect on themselves and build a healthier mindset. If you or a loved one is struggling with depression, consider our depression treatment program. To learn more, contact us at 888.351.3834.
Understanding Depression Treatment
Depression is not being bummed out or occasionally sad. When someone is depressed, they struggle with chronic sadness that affects daily functioning. There is no cure for depression or any mental illness, but with appropriate treatment, individuals can learn healthy ways to manage their mental health. Recognizing the signs of depression is critical for getting someone the help they need.
Some of the signs and symptoms of depression are:
- Persistent feelings of sadness and hopelessness
- Difficulty concentrating
- Changes in appetite or weight
- Irritability
- Feelings of worthlessness
- Uncontrollable guilt or shame
- Excessive sleeping
- Lethargy
- Insomnia or trouble falling sleeping
- Waking up without feeling rested
- Body aches
- Social isolation
- A lack of interest in life
Not addressing your depression and poor mental health can cause physical, mental, and emotional consequences to your well-being. It is not uncommon for those struggling with depression to self-medicate with substances. While they may feel temporary relief from symptoms, it will only make their mental health worse and can lead to addiction. When someone struggles with addiction and a mental illness at the same time, they should be treated for both conditions simultaneously. At Northpoint Nebraska, we provide co-occurring disorders treatment to help patients become sober and restore their mental well-being.
Depression Treatment Benefits
There are many depression treatment benefits. It may be uncomfortable initially to open up and be vulnerable about your feelings and experiences. However, the benefits of depression therapy cannot be overstated. Working through your thoughts and emotions in a professional setting can help you process and improve your mindset.
Some of the benefits of depression treatment are:
- Improved physical health
- Better memory
- Improving communication skills
- Restoring relationships with loved ones
- Building a healthy support system
- Learning to set healthy boundaries
- Developing coping skills to deal with stress and anxiety
- A safe and supportive environment
For those struggling with addiction and depression, our team can help patients through detox and the early stages of sobriety. Because poor mental health and addiction often go hand-in-hand, we understand how to help those struggling with co-occurring disorders. There is no shame in reaching out for help and making an effort to improve your life and well-being. If you or someone you know is struggling with depression or co-occurring disorders, do not wait to seek treatment.
The Benefits of Depression Therapy at Northpoint Nebraska
At Northpoint Nebraska, we take a holistic approach to mental health treatment, looking at the condition and treatment from all angles. We offer various therapy programs, including:
- Depression treatment program
- Co-occurring disorders treatment
- Family therapy program
- Group therapy program
- Dialectical behavior therapy
Contact Northpoint Nebraska at 888.351.3834 or reach out online to learn more about the benefits of depression treatment and to get started on your recovery journey.