At Northpoint Nebraska, we understand that holidays can be a challenging time for many people. The excitement and joy often associated with these periods can sometimes be overshadowed by stress and anxiety. There is no shortage of tips on relieving holiday stress. Unfortunately, for many people, it involves turning to alcohol or drugs to cope with the stress of the holidays and family. This only leads to more stress and potentially much more serious issues like a substance use disorder.
A professional anxiety treatment program like that offered at Northpoint Nebraska can help you or a loved one who is uncertain how to overcome holiday stress. Call 888.351.3834 today to learn more about our programs and services.
Tips on Relieving Holiday Stress
There are many simple steps you can take to relieve holiday anxiety. This list of tips can help you navigate the holiday season with less stress and more joy while teaching you how to overcome holiday stress.
1. Plan Ahead
When you plan your activities and commitments well in advance, you give yourself the chance to prepare adequately. This can significantly reduce the last-minute rush and the stress associated with it. So, please make a list of all your holiday tasks, prioritize them, and tackle them one at a time.
2. Practice Self-Care
Remember, your well-being should always take precedence. Ensure you are getting enough sleep, eating healthy meals, and maintaining a regular exercise routine. These habits can significantly improve your mood and energy levels, helping you cope better with holiday stress.
3. Set Realistic Expectations
Holidays do not have to be perfect. Let go of the pressure to create the perfect holiday for your family. Instead, focus on the traditions that make holidays special for you. And remember, it is okay to say no to tasks that are not important to you.
4. Reach Out
If you feel lonely or isolated, seek out community, religious, or social events. Volunteering your time to help others is also an excellent way to lift your spirits and broaden your friendships.
5. Seek Professional Help if You Need It
Despite your best efforts, you may find yourself feeling persistently sad or anxious, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to a professional at Northpoint Nebraska Addiction Treatment Center. We are here to help.
Remember, it is normal to feel some stress during the holidays. However, by applying these tips, you can minimize stress and maximize joy during this special time of year.
Reach Out to Northpoint Nebraska for Tips on Relieving Holiday Stress
You deserve a peaceful and enjoyable holiday season. Do not let stress stand in your way. Our professional and compassionate team at Northpoint Nebraska offers comprehensive behavioral health treatment for substance use disorders and accompanying mental health issues like anxiety or depression.
We offer a range of evidence-based therapies and holistic approaches to treat a wide variety of substance use disorders and accompany mental health concerns. Our treatment programs are tailored to meet the individual needs of each patient, and our caring staff provides support every step of the way.
Some of these therapeutic approaches include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Family therapy
- Group therapy
- Meditative therapy
- Music therapy
Relieving holiday anxiety without turning to alcohol or drugs is possible. Employing a variety of tips on relieving holiday stress can help you make the most of your family time. Do not let holiday stress consume you or your loved ones. Contact 888.351.3834 today or reach out online to learn how we can help you overcome holiday stress and achieve lasting recovery. Happy holidays from Northpoint Nebraska!