Signs You Need Trauma Therapy

young man sitting alone in bedroom displaying signs you need trauma therapy

Thousands of people are affected by traumatic experiences each year. Trauma is an emotional response to witnessing or experiencing a terrible event. This can include war combat, a natural disaster, violence, or assault. While many have experienced trauma, many also do not process the trauma properly. If the trauma is not addressed and treated properly, it can lead to mental health issues or cause people to abuse substances to cope. It is important for someone struggling with trauma to get professional help. At Northpoint Nebraska, we provide many therapies, including a trauma therapy program to help our patients navigate their trauma and heal.

What Is Trauma Therapy?

Trauma therapy is a form of therapy that aims to help people with their emotional response to a traumatic event. Trauma can significantly impact a person’s psychological, social, physical, and financial well-being. Trauma therapy works to help those struggling to cope with the trauma and find healing. It is hard to manage trauma on your own, and trauma therapy has many benefits. Some of these benefits include; improving coping skills, reducing fear and avoidance, improving daily functioning, and building trust. Trauma therapy can be done in individual or group settings to help people as they go through the healing process.

Signs to Get Trauma Therapy

Sometimes people do not realize they are experiencing traumatic symptoms, which means they go on untreated and worsen over time. In some cases, people may not realize what they experienced was a traumatic event.

Other common forms of trauma include:

  • Abuse
  • Abandonment
  • Death of a loved one
  • Bullying
  • Divorce
  • Job loss
  • Racism
  • Neglect
  • Injury

If you have unhealed trauma, it is important to find a trauma therapy program. Trauma affects people in different ways. A person may exhibit psychological and behavioral signs that signal they need trauma therapy to heal properly.

Some signs of trauma that indicate you should get trauma therapy are:

  • Overwhelming fears
  • Depression
  • Anxiety
  • Anger
  • Irritability
  • Avoiding places or activities
  • Withdrawing from friends and family
  • Acting extremely alert
  • Practicing obsessive behaviors

When to Get Trauma Therapy

It is important to seek proper treatment if you are experiencing trauma symptoms. Do not wait to get help. If you are struggling, you should not let your symptoms go unchecked. Without proper treatment, they can lead to other problems like substance abuse. Attending a trauma program with a team of professionals can prevent symptoms from worsening and prevent further mental health problems.

It can be hard to determine when to get trauma therapy. Some may confuse symptoms of other mental health disorders with signs of trauma. Here are some specific signals for when to get trauma therapy.

  • Disturbing memories or images
  • Having disturbing dreams or nightmares about the event
  • Reliving the event or feeling like it is currently happening
  • Avoiding people, places, or activities that remind you of the event

If you or someone you know is experiencing these specific symptoms along with the other signs of unresolved trauma, it is time to get trauma therapy.

Get Help with Trauma Therapy Program in Nebraska at Northpoint Nebraska

If a person does not properly heal from their traumatic experience, it can lead to other mental health disorders or even substance abuse. That is why professional help is needed to process what you have been through and learn healthy coping strategies. Learning the signs of unhealed trauma can help you know when to get trauma therapy.

At Northpoint Nebraska, we take an integrated approach to treating addiction and mental health disorders. We provide our clients with a variety of treatments and therapies, including a trauma therapy program. Contact Northpoint Nebraska at 402.698.3475 today to start the healing process.