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Signs You Need Trauma Therapy

man looking at reflection in mirror asking what are the signs you need trauma therapy

eneThousands of people are affected by traumatic experiences each year. Trauma is an emotional response to witnessing or experiencing a terrible event. This can include war combat, a natural disaster, violence, or assault. While many have experienced trauma, many also do not process the trauma properly. If the trauma is not addressed and treated properly, it can lead to mental health issues or cause people to abuse substances to cope. If you or a loved one are displaying signs you need trauma therapy, get professional help right away.

At Northpoint Nebraska, we provide comprehensive behavioral health treatment, including a trauma therapy program to help our patients navigate their trauma and heal. Call 402.698.3475 today to learn the answer to the question, “Do I need trauma therapy?”

What Is Trauma Therapy?

Trauma therapy is a form of therapy that aims to help people with their emotional response to a traumatic event. A traumatic experience can significantly impact a person’s psychological, social, physical, and financial well-being. Trauma therapy works to help those struggling to cope with the trauma and find healing. It is hard to manage trauma on your own, and trauma therapy has many benefits.

Some of these benefits include:

  • Improving coping skills
  • Reducing fear and avoidance
  • Improving daily functioning
  • Building trust

Trauma therapy can be done in individual or group settings to help people as they go through the healing process.

Do I Need Trauma Therapy?

Sometimes, people do not realize they are experiencing traumatic symptoms, which means they go untreated and worsen over time. In some cases, people may not realize what they experienced was a traumatic event.

Common forms of trauma that may lead to signs you need therapy for trauma include:

  • Physical or sexual abuse
  • Abandonment
  • Death of a loved one
  • Bullying
  • Divorce
  • Job loss
  • Racism
  • Neglect
  • Serious injury
  • Natural disaster

If you have unhealed trauma, it is essential to find a trauma therapy program. Trauma affects people in different ways. A person may exhibit psychological and behavioral signs that signal they need trauma therapy to heal properly.

Signs You Need Trauma Therapy

There are numerous signs that can manifest as indicators you need trauma therapy. Some of the most common include:

  • Overwhelming fears
  • Depression
  • Anxiety
  • Anger
  • Irritability
  • Avoiding places or activities
  • Withdrawing from friends and family
  • Acting extremely alert
  • Practicing obsessive behaviors
  • When to Get Trauma Therapy

It is important to seek proper treatment if you are experiencing trauma symptoms. Do not wait to get help. If you are struggling, you should not let your symptoms go unchecked. Without proper treatment, they can lead to other problems like substance abuse. Attending a trauma program with a team of professionals can prevent symptoms from worsening and prevent further mental health problems.

Further Signs You Need Therapy for Trauma

It can be hard to determine when to get trauma therapy. Some may confuse symptoms of other mental health conditions with signs of trauma. Here are some specific signs you need trauma therapy:

  • Disturbing memories or images
  • Having disturbing dreams or nightmares about the event
  • Reliving the event or feeling like it is currently happening
  • Avoiding people, places, or activities that remind you of the event
  • Difficulty regulating emotions, especially anger and fear
  • Difficulty focusing or concentrating
  • Feeling detached from others or unable to connect with loved ones

If you are experiencing these symptoms, it is essential to seek out professional help. Trauma therapy can help you manage these symptoms and heal from the traumatic event.

Contact Northpoint Nebraska for Trauma Therapy

If a person does not properly heal from their traumatic experience, it can lead to other mental health disorders or even substance abuse. That is why professional help is needed to process what you have been through and learn healthy coping strategies. Knowing the signs of unhealed trauma can help you answer the question, “Do I need trauma therapy?”

At Northpoint Nebraska, we take an integrated approach to treating addiction and mental health disorders. We provide our clients with a variety of treatments and therapies, including a trauma therapy program. Contact Northpoint Nebraska at 402.698.3475 today or reach out online to start the healing process.