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How Does Depression Affect Your Work?

man seated in office in front of computer and rubbing his temples while wondering how does depression affect your work

Depression is a mental illness that impacts millions of Americans. Anybody, regardless of age, race, gender, or economic status, can be afflicted. While it is normal to feel occasional sadness or loneliness, depression is a more constant state of hopelessness that impacts your daily life. Those with depression are more likely to isolate themselves and face social and professional challenges. Struggling with poor mental health is overwhelming, but many resources are available to help.

At Northpoint Nebraska, we take an integrated approach to mental health treatment. We offer various therapy programs to promote healing and lasting wellness. Our depression treatment program can offer the support and resources people need to understand their mental illness and learn to manage it effectively.

The Depression Affect on Work

Depression consists of persistent feelings of sadness lasting for weeks or months. When left untreated, depression causes significant harm to your mental health. This will also impact your physical health, social life, and work performance. For some, their job or workplace may contribute to poor mental health. How depression affects work performance is that it can severely and remarkably impact your productivity and effort. Depression can make you distracted and make it difficult to focus or remember things. Employees with this condition may also miss multiple days of work, which can limit their performance and dedication. It is not something you can turn off just because you have to go to work. If left untreated, these feelings will persist regardless of what responsibilities.

The Consequences of Depression Affecting Work

Those struggling with depression can have an especially challenging time managing symptoms while they are at work. It is not easy to get through a full day of work when feeling low. One of the consequences of depression affecting work is that it can make you feel unmotivated. Employees with depression are more likely to find things like organizing tasks, attending meetings, and connecting with colleagues challenging. This can lead to poor job performance and greater social isolation. It is also difficult for individuals with depression to let go of mistakes which can contribute to lower self-esteem.

Depression is a serious condition that can impact anyone at any point in their life. An untreated mental illness can affect all areas of your life, including work performance. However, it is illegal for an employer to discriminate against an employee because of a mental health condition. If you are struggling with depression at work, there are resources available that can offer you the support you need to manage your condition.

Tips to Deal With Depression at Work

While there is no cure for depression, through treatment, individuals can learn to manage their condition. In our mental health treatment, patients learn about depression’s effect on work and how to deal with depression at work.

Below are some tips to deal with depression at work:

  • Ask your employer about creating a more flexible work schedule
  • Communicate with co-workers and supervisors you trust who can help you find resources for working with depression
  • Break up big tasks
  • Develop a routine
  • Takes quick breaks
  • Create a comfortable and personalized workspace
  • Reach out for help when you need it

Everyone’s experiences with depression are different, but speaking with a mental health professional can help an individual learn about themselves and their condition. With proper treatment, patients can understand how to improve their mindset and deal with depression at work.

Depression Treatment Program at Northpoint Nebraska

At Northpoint Nebraska, we offer robust mental health treatments to promote healing and long-term recovery. The programs and services we offer patients are:

  • Co-occurring disorders treatment
  • Family therapy program
  • Group therapy program
  • Dialectical behavior therapy

To learn more about depression treatment and our various programs, contact Northpoint Nebraska at 888.351.3834 or reach out online.