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How Can Meditation Help with Addiction?

silhouette of a woman sitting in lotus position in front of setting sun wondering how can meditation help with addiction

Addiction is a chronic disease that impacts many people in our country. Substance abuse has severe negative impacts on a person’s physical and mental health. This can make the recovery process difficult and uncomfortable. At Northpoint Nebraska, we believe in a holistic approach to treatment and recovery. We attack addiction from all angles to help our patients heal and begin their path to recovery. We provide a variety of addiction treatment therapies for our patients to help restore their emotional and mental well-being. We offer a meditation therapy program to help our patients improve their mental health during and after addiction treatment.

What Is Meditation Therapy?

Mediation therapy is a practice where a patient uses a technique such as mindfulness to synchronize the mind and body. Meditation aims to improve mental well-being and promote an enhanced quality of life. Meditation therapy can involve taking deep breaths, chanting a mantra, and focusing on breathing to increase awareness and connection to your body. It can take a while for people to get comfortable with the idea and practice of meditation. That is why it is a good idea to begin practicing with a teacher. Meditation therapy offers patients guidance as they start and learn how to get comfortable with the process.

Meditation Therapy and Addiction

Addiction leads to many physical and mental side effects for those struggling. People with substance abuse face physical side effects such as weakened immune systems and issues with memory and cognitive function. Meditation therapy can help with some of the symptoms of addiction. It can help patients gain a healthy sense of perspective and improve their mindfulness. This is the ability to be present, fully engaged in what you are doing, and being in the moment. Meditation therapy and addiction may seem like a strange pairing, but meditation can help those struggling as they go through recovery.

Meditation Therapy and Substance Abuse Treatment

There are many benefits to using meditation therapy as a substance abuse treatment. Meditation therapy is a holistic treatment approach that can be very effective when combined with other traditional methods. Meditation has both physical and mental benefits for patients.

The benefits of meditation therapy in substance abuse treatment are:

  • Reduced depression and anxiety
  • Significant decrease in stress
  • Increased concentration
  • Improved mood
  • Improved attention
  • Emotional stability
  • Better sleep
  • Increased strength
  • Reduced risk of relapse

Meditation therapy can also be beneficial during the early stages of the recovery process, like detox and withdrawal. During detox, patients experience withdrawal symptoms that can be intense and uncomfortable. Meditation therapy can help by grounding patients and calming the nervous system.

Once the initial stages of treatment are complete, the next step is for patients to develop tools and strategies to help them maintain lifelong sobriety. Meditation therapy is useful during substance abuse treatment because it provides patients with a healthy way to cope with stress. While it is a useful technique during substance abuse treatment, it can also be helpful for people when they return to their normal lives. Meditation is a technique that patients can use throughout the rest of their lives to help with relaxation and cope with any stress or negativity. This can help ensure that patients are well prepared to take on long-term recovery.

Find Relief with a Meditation Therapy Program in Nebraska at Northpoint Nebraska

At Northpoint Nebraska, we provide our patients with individualized treatment plans to ensure they get the help and treatment they need. We have many programs and services for our patients, including meditation therapy. If you are someone who is suffering from substance abuse, our team can help you. Contact us today at 888.351.3834 to begin your recovery journey.