Those struggling with addiction are also likely to suffer from poor mental health. Addiction leads to significant mental and emotional side effects, including negative thoughts, low self-esteem, and damaged relationships. If individuals in recovery do not also receive treatment for their mental health, they have a higher risk of relapse. For successful recovery, patients must prepare for a new life of sobriety by identifying their triggers and learning healthy coping strategies they can implement to deal with stressors.
If you or someone you know is struggling with addiction and poor mental health, reach out for professional help. At Northpoint Nebraska, we provide cognitive-behavioral therapy, which is widely used in addiction and mental health treatment.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a form of therapy often used in addiction or mental health treatment. Patients work with a counselor to understand their thoughts, feelings, and actions and how they influenced their struggles with addiction. A CBT program helps those in recovery better understand why they behave or feel a certain way and reflect on how they may impact their progress during treatment. After struggling with addiction, it is not uncommon for individuals to also have poor mental health. Negative or irrational thoughts can significantly affect a person’s mindset and exaggerate challenges or situations. To achieve sobriety and promote lasting recovery, patients must improve their mental health and develop more positive ways of thinking.
Cognitive-behavioral therapy is also effective for treating co-occurring disorders such as depression, anxiety, or PTSD. During treatment, there is an emphasis on identifying the patient’s negative automatic thoughts. These misconceptions and internalized feelings of fear and self-doubt can hinder your mental and emotional well-being. Cognitive-behavioral therapy helps individuals change their thinking patterns to have healthier and more positive ways of thinking.
Understanding CBT Services
CBT services work by helping patients identify their negative thoughts and behaviors and understand how they have impacted their life. Individuals learn to correct their behavior and reframe their thoughts to improve their overall mindset. CBT is good for treating addiction and various mental health conditions and offers many benefits. It is not uncommon for someone to begin abusing substances to cope with poor mental health or an undiagnosed mental health condition. A CBT program can dramatically improve their mental well-being and promote lasting sobriety.
Some of the benefits of a CBT program are:
- Establishing a healthier and more rational thought process
- Understanding negative thoughts impact behavior
- Identifying triggers and learning healthy strategies to cope with them
- Building self-esteem
- Lowering anxieties and fears over negative memories
- Finding healthy and positive ways to relax and manage stress
Those in recovery can be fearful about their future and adapting to a new lifestyle. Cognitive-behavioral therapy is also good for helping patients restore their confidence in themselves and their actions. This helps them prepare for the future and life after treatment. Learning effective tools to reframe negative thoughts and regulate emotions makes for a greater chance of a successful and lasting recovery.
Check Out Our CBT Program at Northpoint Nebraska
At Northpoint Nebraska, we take a holistic approach to addiction treatment. Our goal is to help patients heal physically, mentally, and emotionally. Our cognitive-behavioral therapy program is ideal for those struggling with self-doubt and negative thoughts. We also provide various treatments and therapy programs to help men and women through each stage of their recovery journey.
Some of the other programs and services we offer at Northpoint Nebraska are:
- Alcohol detox and rehab
- Drug detox and rehab
- Co-occurring disorders treatment
- Relapse prevention program
- Medical detox program
- Vivitrol treatment program
Please contact our team at 402.698.3475 to get started on your recovery journey.