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How to Create a Relapse Prevention Plan

smiling man learning how to create a relapse prevention plan

Relapse can be a constant fear for those in recovery. Stress, co-occurring mood disorders, life changes, and unprocessed trauma can all lead to relapse. In some cases, worrying about relapse can lead to relapse. That’s why it’s essential to create a relapse prevention plan with the support of a therapist and loved ones. A relapse prevention program can show you or someone in your life how to write a prevention plan and stick to it.

If you or someone you love needs a relapse prevention program, call Northpoint Nebraska now. Our outpatient addiction recovery programs can help you, and your loved ones stay sober together.

Call us now at 888.351.3834 to learn how our team can help you with our relapse prevention program.

What Is Relapse Prevention Planning for Addiction?

As the name suggests, relapse prevention planning helps people create short- and long-term plans to avoid relapse. Structure, schedules, and goals are essential to addiction recovery. This means making plans promoting sobriety and watching for relapse triggers can help relieve fear and anxiety around relapse. Writing a relapse prevention plan can help patients:

  • Improve self-care
  • Learn to create and maintain schedules
  • Focus on stress management
  • Increase stress tolerance
  • Improved communication
  • Improve boundaries
  • Practice setting and meeting goals
  • Learning to understand emotional triggers
  • Life skills training
  • Job training
  • Increased emotional resilience
  • Meditation and mindfulness techniques

Relapse prevention therapy helps patients see, track, and monitor lifelong change. Therapists and social workers can help patients write relapse prevention plans and connect patients with other treatment programs, support groups, and job training.

How Can I Write a Relapse Prevention Plan to Prevent Reuse?

Whether you or a loved one are struggling with drugs or alcohol, writing a relapse plan is a significant step toward maintaining sobriety. Relapse prevention plans can be written and reassessed throughout addiction recovery. They often include:

  • Short-term and daily goals like changes in eating habits and exercise
  • Long-term goals like career changes, family planning, and relocating
  • Medication management and therapy goals
  • Support group and therapy schedules
  • Contingency planning
  • Stress management planning
  • Honest accountability

Relapse prevention can help people set health goals and write down triggers that may lead to relapse. They are individualized, adaptable ways to approach the risks and fears of reuse. A written plan can help people stay accountable and honest with themselves, especially under stress or when met with sudden life changes. Patients can feel at ease with a written contingency plan that includes who to call and when to seek treatment before potential relapse. Writing a plan can also help people share their needs with loved ones and family members and ask for help when they need it.

Begin Relapse Prevention Therapy For Sober Living in Omaha, Nebraska

Relapse prevention is a crucial part of recovery. At Northpoint Nebraska, our team can help you and your loved ones create the right relapse prevention plan for you. Our outpatient programs provide Omaha with dual diagnosis treatment for addiction and mood disorders. Our programs include:

  • State-of-the-art onsite gym
  • Medical intervention
  • One-on-one counseling
  • Intensive outpatient treatment
  • Partial hospitalization treatment
  • Traditional outpatient programs
  • Family therapy program
  • Dialectical behavioral therapy
  • Group therapy programs
  • Cognitive-behavioral therapy
  • Relapse prevention planning

With flexible outpatient programs, Northpoint Nebraska has the evidence-based support and accountability you need for long-term sobriety. Located in central Omaha, we make addiction recovery and mental health treatment accessible.

Learn More About Relapse Prevention Therapy at Northpoint Nebraska Today

Don’t stress over a relapse prevention plan. The professional and compassionate team at Northpoint Nebraska can help. Call us at 888.351.3834 to learn more about our relapse prevention therapy programs and to get started today.