5 Benefits of Cognitive-Behavioral Therapy

couple meeting with therapist to discuss 5 benefits of cognitive-behavioral therapy

Cognitive-behavioral therapy, or CBT, is a type of therapy that focuses on how your thoughts and beliefs affect your behavior. CBT can be extremely effective in treating a variety of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). It is also employed in the treatment of addiction to drugs or alcohol. A form of talk therapy, CBT is less interested in personal history than in an individual’s current state and how to pragmatically alter thought and act for the better.

Look no further than Northpoint Nebraska if you are searching for a proven and effective cognitive-behavioral therapy program. CBT is just one of the many therapeutic approaches we employ in the treatment of addiction and mental health disorders, and it may benefit you as well.

Call Northpoint Nebraska today at 402.698.3475 or contact us online to learn more about our cognitive-behavioral therapy program.

CBT Has a Proven History of Effectiveness

Cognitive-behavioral therapy (CBT) has been around since the 1960s and has become a popular treatment method in the behavioral health industry. CBT works by helping individuals understand how their thoughts, behavior, and emotions are connected and then teaching them skills to change unhelpful or unhealthy thoughts and behaviors. The main benefits of CBT are that it equips people with tangible strategies for managing their mental health more effectively and can be beneficial for those facing anxiety, depression, stress-related problems, and phobias. It is also suitable for those who have gained insight into their issues through other types of therapy but need an extra layer of assistance to put their considerations into practice. Furthermore, recent clinical outcomes research studies indicate significant positive benefits from CBT, with most participants remaining symptom-free even one year after completing treatment. With this evidence of its impact in mind, it’s no wonder why CBT continues to gain traction as a promising treatment option within the behavioral health industry.

5 Benefits of Cognitive-Behavioral Therapy

Below are five benefits of cognitive-behavioral therapy:

  1. CBT can help you recognize and change unhelpful thoughts and beliefs that contribute to your symptoms.
  2. CBT can help you learn how to cope with difficult emotions in a healthy way.
  3. CBT can help you develop better coping skills for stressful situations.
  4. CBT can help you regain control of your life and reduce feelings of anxiety or depression.
  5. CBT is a time-limited treatment, which means you will see results in a relatively short amount of time.

These five benefits can profoundly affect a person’s life and see changes in their thoughts and behavior relatively quickly. Through better regulation of thought, emotion, and action, people can regain control of their lives and not succumb to triggering situations that previously drove their addiction or mental health disorder.

Why Does Cognitive-Behavioral Therapy Work?

Several factors contribute to CBT’s effectiveness and widespread usage in the field of behavioral health.

  • First, CBT is goal-oriented, meaning you and your therapist work together to identify specific goals you want to achieve. Focusing on achievable goals helps keep you motivated and invested in your treatment.
  • Second, CBT is based on a collaborative relationship between therapist and patient. This means that you are actively involved in your treatment, and you work together to develop strategies to help you achieve your goals. This partnership also allows flexibility, as the therapist can adapt the treatment to meet your needs.
  • Finally, CBT is evidence-based. This means that it has been shown to be effective in a number of scientific studies. This helps to ensure that you are getting the most effective treatment possible.

These elements make CBT an effective, trusted, and proven therapeutic approach for treating substance use disorders or mental health disorders. It is so often used in behavioral health because substance use and mental health disorders frequently occur together. This approach allows for the treatment of both conditions simultaneously.

Contact Northpoint Nebraska to Explore the Benefits of CBT

Addiction and mental health problems can be incredibly debilitating, but with the help of Northpoint Nebraska, you can get your life back on track. The benefits of our cognitive-behavioral therapy programs have a proven track record of success, and we are here to help you every step of the way.

At Northpoint Nebraska, we provide Omaha and the surrounding area with professional addiction and behavioral health treatment. We offer drug and alcohol detox and inpatient rehab with support for any co-occurring mental health disorders, such as depression, anxiety, or PTSD.

If you struggle with addiction and/or mental health symptoms, consider seeking cognitive-behavioral therapy at Northpoint Nebraska. You may be surprised at how much it can help. Call today at 402.698.3475 or reach out online.