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5 Benefits of Cognitive-Behavioral Therapy

Person talking about the benefits of cognitive-behavioral therapy with their therapist

Cognitive-behavioral therapy (CBT) is a critical tool in the treatment of addictions, providing substantial benefits to individuals struggling with substance abuse. Unlike traditional forms of therapy, CBT is highly action-oriented, focusing on problem-solving and skill-building. The benefits of CBT in treating addiction are immense, making it a crucial part of comprehensive addiction treatment programs.

Look no further than Northpoint Nebraska if you are searching for a proven and effective cognitive-behavioral therapy program. CBT is just one of the many therapeutic approaches we employ in the treatment of addiction and mental health conditions, and it may benefit you as well. Contact our team online or call 402.698.3475 today to learn more about the benefits of cognitive-behavioral therapy for addiction treatment, especially for dual diagnoses.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of therapy that focuses on how your thoughts and beliefs affect your behavior. CBT can be highly effective in treating a variety of mental health conditions, such as:

  • Anxiety
  • Depression
  • Post-traumatic stress disorder (PTSD)

In addition to treating mental health conditions, CBT is also widely used in addiction treatment. A form of talk therapy, CBT is less interested in personal history than in an individual’s current state and how to pragmatically alter thought and act for the better.

CBT has been around since the 1960s and has become a popular treatment method in the behavioral health industry. CBT works by helping individuals understand how their thoughts, behavior, and emotions are connected and then teaching them skills to change unhelpful or unhealthy thoughts and behaviors. The main benefits of CBT are that it equips people with tangible strategies for managing their mental health more effectively and can be beneficial for those facing anxiety, depression, stress-related problems, and phobias. It is also suitable for those who have gained insight into their issues through other types of therapy but need an extra layer of assistance to put their considerations into practice.

Furthermore, recent clinical outcomes research studies indicate significant positive benefits from CBT, with most participants remaining symptom-free even one year after completing treatment. With this evidence of its impact in mind, it’s no wonder why CBT continues to gain traction as a promising treatment option within the behavioral health industry.

5 Benefits of Cognitive-Behavioral Therapy

Below are five benefits of cognitive-behavioral therapy:

  1. CBT can help you recognize and change unhelpful thoughts and beliefs that contribute to your symptoms. It can help you identify and challenge negative thinking patterns that may hold you back and replace them with more constructive thoughts.
  2. CBT is time-limited, meaning it doesn’t go on indefinitely like some other forms of therapy. The average number of CBT sessions ranges from 12 to 16.
  3. CBT can help you develop coping skills and strategies to manage symptoms on your own. Unlike other forms of therapy that rely entirely on the therapist, CBT gives you practical tools to work with during tough times.
  4. CBT is highly collaborative, requiring active participation and engagement from the therapist and client.
  5. CBT is highly effective in treating addiction, mainly when used in conjunction with other forms of therapy. It can help individuals identify and change their addictive thought patterns, learn to manage cravings and develop healthy coping mechanisms to avoid relapse.

These advantages can profoundly affect a person’s life and cause changes in their thoughts and behavior relatively quickly.

Get Started on Cognitive-Behavioral Therapy for Addiction Treatment at Northpoint Nebraska

Addiction and mental health problems can be incredibly debilitating, but with the help of Northpoint Nebraska, you can get your life back on track. The benefits of our cognitive-behavioral therapy programs have a proven track record of success, and we are here to help you every step of the way.

If you struggle with addiction and mental health symptoms, consider seeking cognitive-behavioral therapy at Northpoint Nebraska. You may be surprised at how much it can help. Call today at 402.698.3475 or reach out online.