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3 Benefits of a Family Therapy Program

family members thanking therapist for benefits of family therapy

Addiction can take a toll on the whole family. Unfortunately, many families have trouble staying connected, helping each other, and healing from addiction and co-occurring disorders. Family therapy can be a challenging and rewarding approach to addiction recovery. During addiction recovery, working with a family therapy program can help loved ones understand addiction, change behavioral patterns, and connect more deeply.

If your family is affected by addiction, call Northpoint Nebraska today. At Northpoint Nebraska, our outpatient programs make family therapy for addiction recovery accessible through the Omaha area. Call us now at 402.698.3475 to learn more about how our family therapy programs can help you and your loved ones thrive.

What Is Family Therapy for Addiction Recovery?

As the name implies, family therapy is a type of group therapy for loved ones. This unique approach to helping families reconnect places special demands on both the participants and the therapist. While each session is different and may use various techniques, a certified family therapist balances the needs and emotions of many loved ones at once. The goal of family therapy is to help the family as a system, not individuals.

Benefits of Family Support During Addiction Recovery

Family therapy can help loved ones understand addiction and mental health. Many people living with addiction, mood disorders, and mental health contribute to their drug or alcohol use. In fact, at least half of people living with addiction also have co-occurring disorders. Undiagnosed co-occurring disorders can strain family relationships and often lead to substance abuse. Family therapy provides every family member with tools to promote mental health and understand how to support mood disorders.

Other benefits of family therapy for addiction recovery include:

  • Improved communication
  • Ability to recognize and change toxic behaviors
  • Active listening
  • Increased empathy
  • Increased stress tolerance
  • Relapse prevention techniques
  • An affordable approach to psychiatric care
  • Adaptable treatment plans
  • Tools for stress and anxiety management

Family therapy can offer everyone the support they need to thrive together. Some family members may feel neglected during a loved one’s addiction treatment. Family therapy can help every family member feel seen and heard. This can decrease resentment, improve empathy, and help loved ones move past addiction in healthy ways. For many families, working with a therapist can relieve the pressures associated with overcoming addiction by providing useful tools and non-judgemental support.

What Happens in Family Therapy?

Many family therapists will use cognitive-behavioral therapy to help families understand and change family dynamics for healthier communication. This evidence-based behavioral therapy can help people recognize and change harmful belief systems and behaviors. Most therapy sessions last 60 to 90 minutes. In outpatient recovery, these sessions might happen weekly. Over time, as families improve communication and overall health, sessions occur less frequently. Most sessions include role-playing and homework exercises for families to try between sessions.

Start Family Therapy and Addiction Recovery in Omaha Today

If you and your family are struggling to reconnect, understand one another, and heal from addiction, don’t wait. Call Northpoint Nebraska today. Northpoint Nebraska understands the role family plays in recovery. Our comprehensive outpatient programs in Omaha serve the community with dual diagnosis addiction recovery. This includes both one-on-one and family therapy programs. Northpoint Nebraska believes in evidence-based treatment for addiction, including medication management and relapse prevention. Our convenient location can help you and your family find the help you need that fits your busy schedule.

Call Northpoint Nebraska To Learn More About Benefits of Family Therapy for Addiction Recovery and Co-Occurring Disorders

Let your family thrive with support from Northpoint, Nebraska. Call us now at 402.698.3475 to find the right family therapist and begin treatment today!