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What Are the Best Ways to Treat Anxiety?

concerned young man talking to behavioral health specialist asking what are the best ways to treat anxiety

An anxiety disorder is a mental health condition that consists of persistent worry and fear. It is normal to feel anxious or worried in stressful situations; however, if these feelings hinder your ability to function and live your life, it could be something more serious. Recently, rates of mental illnesses and poor mental health have increased significantly. Changing times and stressful conditions have led to more and more people struggling with their mental health and seeking the best ways to

Despite how common mental illnesses like anxiety are, there is still a stigma surrounding them. However, if you are struggling with poor mental health, you are not alone, and living a healthy and happy life is possible. Participating in a treatment program can help you understand your condition and offer support to build a healthier mindset. At Northpoint Nebraska, we take an integrated approach to mental health treatment to promote healing and lasting recovery. If you are struggling with anxiety, our anxiety treatment program can help you regain control over your mental health and wellness.

What Is an Anxiety Treatment Program?

Those struggling with anxiety may be unable to fulfill responsibilities, maintain relationships, and have low self-esteem. It is also common for individuals to experience an anxiety or panic attack, where they experience a sudden episode of intense fear because of a perceived threat instead of impending danger. If a person’s anxiety goes untreated, it can lead to significant physical, mental, and emotional side effects. Recognizing the signs of anxiety in yourself or someone you know is crucial for getting proper support and treatment.

Some of the signs and symptoms of anxiety are:

  • Intense worry
  • Hyperventilation
  • Chest tightness
  • A sense of impending doom
  • Difficulty focusing
  • Confusion
  • Fatigue
  • Poor quality sleep
  • Increased heart rate
  • Always being on alert

If you identify these signs, it is time to consider professional treatment. At Northpoint Nebraska, our anxiety treatment program offers patients the education, resources, and support they need to manage their condition for the rest of their lives. Individuals in treatment work with our team of mental health professionals to create an individualized treatment program that addresses their concerns and needs.

Understanding the Best Ways to Treat Anxiety

At Northpoint Nebraska, we understand the best ways to treat anxiety that help patients manage their symptoms and emotions effectively. Individuals learn various tips, skills, and strategies while in our anxiety treatment program. Reframing negative thoughts and identifying triggers are critical for growth and improving mental health. Our patients meet with counselors to better understand their condition and build a solid foundation for long-term recovery.

Below are some of the best ways to treat anxiety:

  • Medication treatment
  • Participating in regular therapy sessions
  • Staying active
  • Breathing techniques
  • Practicing mindfulness
  • Attending group therapy
  • Stress reduction and relaxation techniques
  • Stay away from alcohol and other substances
  • Prioritize activities and hobbies you enjoy

If a person’s anxiety goes untreated, it can significantly affect their health and well-being. It is not uncommon for someone with anxiety to also struggle with substance abuse or addiction. At Northpoint Nebraska, we understand the challenges and complexities of treating anxiety. That is why we provide evidence-based addiction and mental health treatment that provide patients the care they need to heal and achieve sobriety. Addressing anxiety early can prevent further health complications or substance abuse struggles and ensure that someone gets the care they need.

Treating Anxiety at Northpoint Nebraska

Everyone’s experiences with anxiety and mental health are different, which is why we create personalized treatment plans for each patient. We tailor our various treatments and therapies to help them heal and reach their recovery goals. Some of the programs and services we provide at Northpoint Nebraska are:

  • Anxiety treatment program
  • Co-occurring disorders treatment
  • Family therapy program
  • Group therapy program
  • Dialectical behavior therapy

To begin your recovery journey, call us today at 888.351.3834 or reach out online.