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What Are the Benefits of Yoga Therapy?

a woman practices yoga therapy to help maintain her sobriety

At Northpoint Nebraska, we understand that all our patients are unique. Each person has a distinct experience with addiction that will impact their recovery journey. That is why patients work with our staff to create a customized treatment plan that tailors our programs and services to meet their specific needs. Our facility also believes in the positive impact of holistic treatments. Our holistic approach involves more than just counseling. We attack addiction from all angles to help patients heal physically, mentally, and emotionally. There are a variety of holistic programs and services that we provide for patients. A yoga therapy program is a popular form of holistic treatment used in addiction recovery and is offered at Northpoint Nebraska.

What is Yoga Therapy?

Yoga therapy is the application of yoga tools such as postures, exercises, breathwork, and meditation techniques. They are intended to address an individual’s physical, mental, and emotional needs. As a spiritual discipline, yoga therapy includes breath control and simple meditation. It is widely practiced as a relaxation technique and to improve overall health. During yoga therapy, a yoga therapist works with patients through various yoga practices and can help anyone with little to a lot of yoga experience. Yoga therapy is a complementary form of treatment that is most beneficial when used in combination with other traditional forms of addiction treatment. Practicing yoga can help patients connect with their minds and body in a healthy and positive way.

When practicing yoga therapy, individuals can become more attuned to their bodies. This can be a helpful practice during the early stages of recovery, particularly going through uncomfortable withdrawal symptoms. Yoga therapy can also promote self-awareness about how things may make a person feel. Recovery can be an overwhelming and stressful process for people as addiction has negative physical and mental side effects. Practicing a relaxing and stress-relieving technique like yoga therapy can help patients handle recovery better.

Benefits of Yoga Therapy for Addiction

There are many benefits of yoga therapy for addiction, physical and mental. Practicing yoga therapy alongside other forms of addiction treatment can help patients heal fully.

The benefits of yoga therapy include:

  • Stress relief
  • Increased stamina and strength
  • Self-reflection and increased self-awareness
  • Helps patients cope with negative emotions
  • Heightened confidence and improved self-image
  • Pain relief
  • Eases withdrawal symptoms
  • Better sleep
  • Increase energy levels
  • Emotional healing
  • Promotes overall health and wellness improvement
  • Creates better self-control

The benefits of yoga therapy for addiction make it a useful form of holistic treatment. At Northpoint Nebraska, we take a holistic approach to treatment that focuses on treating the whole person. Yoga therapy combines physical movement, spirituality, breathing techniques, and mindfulness exercises. Patients can practice it as a therapy and technique during and after treatment. Another benefit of yoga therapy is that it can be done anywhere and anytime. Patients can practice yoga to relieve stress and help them cope with triggers in a healthy way to maintain their recovery.

Yoga Therapy Program at Northpoint Nebraska

At Northpoint Nebraska, we provide our patients with a safe and supportive environment to go through recovery. We are committed to helping each patient get the treatment they need to fully heal. A yoga therapy program is one of the many holistic programs we offer.

Some of our other programs and services include:

  • Drug detox and rehab
  • Alcohol detox and rehab
  • Co-occurring disorders treatment
  • Relapse prevention program
  • Medical detox program

If you are struggling with addiction, our team can help you. Our patients can expect a customized treatment plan that tailors our programs and services to best meet their needs. Contact Northpoint Nebraska today at 888.351.3834 to learn more.