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5 Benefits of Dialectical Behavior Therapy

Two people experiencing the benefits of dialectical behavior therapy

Improving and maintaining good mental health is critical for addiction treatment and recovery. A positive mindset and focus on mental health help patients face the ups and downs of treatment. When someone is struggling with addiction, it likely harms their mental and emotional well-being. This makes it difficult to experience change and face challenges. Treatments and therapy programs like dialectical behavior therapy (DBT) help patients recover from addiction and work through mental health conditions. There are many benefits of DBT for addiction treatment and DBT for mental health treatment. Contact Northpoint Nebraska today at 888.351.3834 to learn more about dialectical behavior therapy.

What Is Dialectical Behavior Therapy?

DBT is a type of therapy that helps patients identify, understand, and change their behavior. The focus is on developing healthy coping strategies, regulating emotions, and improving relationships. DBT is an effective treatment for addiction and mental health disorders, which makes it a commonly used treatment for dual diagnosis.

There are many benefits of dialectical behavior therapy for patients who are going through treatment and recovery.

5 Benefits of Dialectical Behavior Therapy

1. Increasing Mindfulness

Mindfulness involves focusing your awareness on the present moment while acknowledging and accepting your feelings. This is one of the advantages of undergoing DBT because mindfulness is a beneficial technique for addiction and mental health recovery. It is a valuable relaxation and stress-relieving practice. Being present in the moment and aware of your feelings allows you to understand your emotions and know when they need to be regulated.

2. Reducing Feelings of Anxiety and Anger

Addiction has a significant impact on a person’s emotions and their ability to deal with them. Patients can experience different hardships and obstacles on the road to recovery. One of the critical benefits of DBT for mental health treatment is it helps decrease a patient’s feelings of anxiety and anger. Treatment and recovery can be a very emotionally taxing process for people. Dialectical behavior therapy helps patients better understand their emotions and behaviors, which will be beneficial during and after recovery.

3. Learning Effective Communication

In DBT, patients learn practical communication skills. This is crucial for communicating their needs and asking for help if they need it. Healthy and productive communication is also helpful during addiction and mental health recovery. Talking about the past and working through issues will benefit patients as they work towards improving their emotional and mental well-being. Developing effective communication skills can be challenging for some, but dialectical behavior therapy can be beneficial.

4. Avoiding Addiction Triggers

One of the benefits of DBT for addiction treatment is helping patients identify their triggers and strategies to avoid or cope with them. By recognizing and analyzing past behaviors, patients can determine what behaviors or habits contributed to their addiction. Understanding addiction triggers enables patients to develop coping strategies such as avoiding certain people or places or finding healthier hobbies.

5. Setting Boundaries and Improving Relationships

Through dialectical behavior therapy, patients not only understand their behavior but also identify what their needs are during and after recovery. Part of DBT is determining healthy ways you can change or adjust your behavior to support your recovery. Understanding your boundaries and communicating them allows a patient and those around them to encourage sobriety. Addiction can cause issues in personal relationships. DBT helps patients improve relationships and make them healthier.

Consider DBT for Mental Health Treatment and Addiction at Northpoint Nebraska

The many benefits of dialectical behavior therapy demonstrate its effectiveness in addiction and mental health treatment. At Northpoint Nebraska, we provide a safe environment and offer many evidence-based treatments for our patients, including cognitive-behavioral therapy (CBT), DBT, family therapy, and one-on-one counseling. Contact Northpoint Nebraska at 888.351.3834 to learn more about how DBT can help you or a loved one.